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Is Anxiety or Stress Causing Your Insomnia?

Posted by on Monday, December 11, 2023, 11:52
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Insomnia

There are times when we might have difficulty getting proper sleep, but are sleepless nights becoming a regular occurrence for you? If so, then there might be chances that anxiety and stress are the hidden culprits. While they can be normal responses to life’s challenges, anxiety, and stress can turn chronic and wreak havoc on your sleep. Mental conditions that cause anxiety and stress can further trigger problems with sleep or insomnia. Therefore, understanding anxiety sleep loss or stress-induced insomnia is crucial for overall well-being and managing mental health.

What is insomnia and its relation to anxiety and stress?

Insomnia is a common sleep disorder that can cause trouble falling asleep, staying asleep, or getting a good quality sleep. It is caused due to several reasons such as lifestyle, age, poor sleep habits, mental health disorders, and more. In this article, we will focus on anxiety and stress, and their contribution to Insomnia.

Anxiety is reflected through racing thoughts and feelings of fear, dread, and uneasiness while stress often leads to muscle tension and restlessness. Both conditions trigger the release of stress hormones, such as cortisol, which can cause sleeping problems.

 

Types of Insomnia:

Insomnia isn’t just limited to not being able to sleep through the night but comes in various forms, such as:

  • Sleep onset insomnia; where a person experiences difficulty falling asleep
  • Frequent awakenings during the night can make it tough to maintain continuous sleep and sleep hygiene
  • Non-restorative sleep where despite maintaining a sleep schedule you don’t feel refreshed upon waking
  • Early morning awakening where you wake up too early and are unable to fall back asleep

 

Managing stress and anxiety-induced insomnia:

 

To find effective solutions you need to identify whether anxiety or stress is causing your insomnia. By addressing the root causes, you can break the cycle and enjoy the restorative sleep your body and mind need for optimal well-being. A few steps that can be taken to manage are:

 

  1. Relaxation Techniques: You can calm anxious thoughts and promote relaxation through deep breathing, progressive muscle relaxation, and mindfulness meditation.
  2. Cognitive Behavioral Therapy (CBT): A structured approach that addresses the thought patterns and behaviors contributing to sleep problems.
  3. Lifestyle Changes: Regular exercise, a balanced diet, and limiting caffeine and alcohol intake can improve sleep quality.
  4. Limit Screen Time: Reduce exposure to screens before bedtime to foster healthy sleep habits, as the blue light emitted can interfere with your circadian rhythm.
  5. Professional Help: If insomnia persists, consider consulting a healthcare provider or therapist who specializes in sleep disorders. Zopiclone medicine is also recommended for insomnia treatment.

When left untreated, insomnia can lead to greater health risks including hypertension, diabetes, obesity, depression, and heart attack. Therefore, understanding and managing sleeplessness is vital for improved well-being and restful nights.