NUMEROUS BENEFITS OF SEX:

Sex has a numerous benefits. Even, doctors also admit this. Now just think about the feeling of being involved in a loving relationship, performing sex, making love on a regular basis. It gives immense pleasure. Doctors and researchers admit that such a feeling makes people better.

SEX IS HEALER

Sex has many health benefits. Some of its benefits are:-

• A stress reliever: Stress is a killer. We all are filled with it in some or the other way. Having good sex, helps us to get rid our bodies of this poison and hopefully have fun while doing it. By doing so, we also are happier and less depressed. Stress can also result in over-eating which may result in over-weight. Sex can also be termed as a healthy exercise. With a reduction in stress, we also sleep better at night. Sleeping better, means our bodies functions better and we are again more relaxed.
• Lowers our cholesterol: Since sex is an exercise and we all know exercise is supposed to help lower our cholesterol).
• Improves our circulation: Having Sex increases heart beat which further causes our blood flow to increase to our brain and to other parts of our body, thus our blood begins circulating better.
• Boosts the immune system: Two or three episodes of sex per week, of course with a trusted partner keep immune system of the body fresh
• Boost longevity: Regular sexual practices increase sexual stamina of men. Therefore, sex is important for longevity
• Helps ward off cancer: In a report it is said that men who had more ejaculations over a 35 year period had 33 per cent less prostate cancer compared to those with fewer ejaculations.
• Results in a more youthful appearance: It has been scientifically observed that men and women who have sex at an average of four times per week looked approximately 10 years younger than they really were.
• A beauty treatment: Scientific tests prove that when women make love they produce more of the hormone, estrogen, which makes their hair shine and their skin smooth.
• Helps in Improving Skin: Gentle, relaxed lovemaking reduces your chances of suffering dermatitis, skin rashes and blemishes. The sweat produced cleanses the pores and makes your skin glow.
• Safest of all sports: It stretches and tones up in the body. It’s more enjoyable than swimming 20 laps, and you don’t need special sneakers! Sex actually relieves headaches. A lovemaking session can release the tension that restricts blood vessels in the brain. A lot of lovemaking can unblock a stuffy nose.
• A natural antihistamine: It can help combat asthma and hay fever. Sex actually relieves headaches. A lovemaking session can release the tension that
  restricts blood vessels in the brain.

And at last, Remember

Kissing each day will keep the dentist away. Kissing encourages saliva to wash food from the teeth and lowers the level of the acid that causes decay, preventing plaque build-up.

So, “Enjoy Sex to its fullest. It has no harm, when enjoy in a precautionary way “